7º a 6º Kyu
Verde 緑色midori
Verde 緑色midori
KIHON
Dachi
Heisoku Dachi
Hachiji Dachi
Heiko Dachi Yoko Tenshin Kihon Uke + Choku Tsuki
Chudan Kake Uke + Mae Geri
Chudan Kake Uke + Mawashi Geri
Neko Ashi Dachi, sanbon, naote/mawate Kake Uke + Mae Geri
Hiki Uke + Mawashi Geri
Mawashi Uke + Tora Guchi
Sanchin Dachi, sanbon, naote/mawate Nihon Tsuki: Oi Tsuki + Gyaku Tsuki
Kake Uke + Gyaku Tsuki
Hiki Uke + Gyaku Tsuki
Shomen Uraken Uchi
Zenkutsu Dachi, sanbon, mawate/gyakute Sanbon Tsuki: (Gyaku Tsuki) > Oi Tsuki + Gyaku Tsuki
Empi Age Uchi – Uraken – Gedan Uke + Gyaku Tsuki
Heiko Dachi Yoko Tenshin Kihon Uke + Choku Tsuki
Chudan Kake Uke + Mae Geri
Chudan Kake Uke + Mawashi Geri
Neko Ashi Dachi, sanbon, naote/mawate Kake Uke + Mae Geri
Hiki Uke + Mawashi Geri
Mawashi Uke + Tora Guchi
Sanchin Dachi, sanbon, naote/mawate Nihon Tsuki: Oi Tsuki + Gyaku Tsuki
Kake Uke + Gyaku Tsuki
Hiki Uke + Gyaku Tsuki
Shomen Uraken Uchi
Zenkutsu Dachi, sanbon, mawate/gyakute Sanbon Tsuki: (Gyaku Tsuki) > Oi Tsuki + Gyaku Tsuki
Empi Age Uchi – Uraken – Gedan Uke + Gyaku Tsuki
KATA
KUMITE
Sandan Kumite (gyaku hanmi kamae, henko no kamae)
Kihon Ippon Yakosoku Kumite (avisa altura)
Kakie (Garami Waza)